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The latest in modern fitness

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Nutrition plays a vital role in health and fitness

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fitness nutrition weight loss

The perfect tool to monitor your progression

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fitness nutrition weight loss

It’s time to bring efficiency and fun into your workout

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Transforming nutrition and exercise into bite-sized habits that fit into the real world

I work according to 3 key principles

You Can’t Have One Without the Other.

In other words, to achieve your optimum health and fitness goals, it’s not enough to concentrate only on physical exercise or only on nutrition – you need the combo.

It’s All About Habits.

Healthy eating, in particular, can only be maintained long-term if it can be broken down into bite-sized habits that come as easy as brushing your teeth or drinking that first cup of coffee of the day.

Keep it Real.

In the real world, you often have neither the time nor the opportunity to spend hours in the kitchen and at the gym, as well as stick religiously to a pre-ordained, calorie-controlled diet. Life just has an annoying habit of getting in the way, doesn’t it? That’s why the nutrition and exercise programs that work are those that can fit seamlessly into your life without major upheaval.

fitness nutrition weight loss

Personal Training with miha bodytec

Contemporary equipment, miha bodytec is from Germany and offers the latest in modern fitness and EMS technology. One or two 20-minute sessions per week is all you need.
fitness nutrition weight loss

Nutritional Coaching Behaviour-Based

Experience weight loss, gaining lean weight, sports nutrition and learn how to change your lifestyle one behaviour at a time. Transform your life to reach your personal goals.
fitness nutrition weight loss

Body Composition Analyser

Focus on weight, body fat, muscle mass, visceral fat, water content, metabolic age and segmental analysis. It is non-invasive, fast and accurate.
Take the first step – Consult with a fitness enthusiast
“As a working mother of 2 young children, free time is very limited. Bodytec allows me to keep in good physical shape in only 20 min a week. It is also a fun workout!” Ana

“In my introductory session at I Can Be Fit – bodytec, I was pleasantly surprised how much of a workout the 20 minute session gave me. I decided then and there to take out a membership. Each successive session has exceeded my expectations and although the workouts have been intense, I have truly enjoyed each one with my professional personal trainer. Bodytec has been great in decreasing the impact on my joints, while still affording me a total body workout. In four short weeks I feel stronger.” Dominique

I just wanted to say a huge thank you for all your help, we worked together for over a year and I am a much happier, healthier and leaner person.

Your help in transitioning from an omnivore to a plant-based eater was phenomenal, I still make a lot of the recipes we shared (Hahaha even the bean ones!). My cholesterol and blood pressure are in the green and I am looking forward to the rest of my life. I must admit that I have never regretted this decision and have never looked back.

In terms of Pn coaching, this was a great course, and I would recommend anyone do it. I went into it a bit dubious, especially having tried so many diets and had pretty much come to the conclusion that this was my life, I was going to be overweight for the rest of my life. Shani